Therapy For Women, Moms, and Couples
“Healing starts when you give yourself permission to feel, to grieve, and to grow beyond what hurt you.”
-Marc Brackett
Feeling hopeless? Stuck?
Frustrated? Overwhelmed?
Please know you don’t have to figure this out alone—together we will find hope, clarity and direction for you, as an individual or a couple.
With therapy, you’ll have a safe space to explore your feelings, challenge old beliefs, learn new skills, and move toward a more fulfilling life.
My approach is practical, compassionate, and tailored to help you grow and thrive. My job is to help you learn to do your life better!
FOR WOMEN
Invest in your relationship with yourself
“You have the power to rewrite your story. Therapy helps you understand that you are the author, not the
victim, of your life.”
-Lori Gottlieb
As women, we have a tendency to put others first, but in doing so, we can sometimes neglect our relationship with ourselves. Allow me to be your advocate and show you a kinder, more fulfilling and effective way to treat the most important person in your life.
FOR COUPLES
It’s not the lack of conflict that makes relationships successful, but the ability to repair."
– Dr. John Gottman
Many couples who are struggling fear it means their relationship is irreparable. But usually there are just a few areas of unresolved discord, old wounds and unsuccessful communication that have built up that erode the trust and connection you once had. Many relationships that fail needn’t if both partners are willing to roll up their sleeves and learn to do things more effectively.
FOR MOMS
Being a mother means carrying both the joy and the responsibility of loving and caregiving. Therapy helps you find balance in the beautiful chaos.
Are you overwhelmed, exhausted, frustrated or anxious in your role as a mother?
Are you worried about how your relationship to your partner, your work, or yourself has changed since motherhood?
Are fertility problems taking their toll on you and your partner?
Narcissistic Abuse
Healing from narcissistic abuse means learning to trust yourself again. Your inner voice knows the truth, even when others try to distort it.
Did you grow up with a narcissistic parent—or have you been in a relationship with a narcissistic partner? This unique form of relational wounding needs a targeted approach to healing. I’m certified in Dr. Karyl McBride’s WIEBGE (Will I Ever Be Good Enough?) five-step recovery model, specifically designed to help adults recover from narcissistic abuse. Click here to learn more.
Some outcomes you can expect when working with me
Make time for yourself without feeling guilty or being guilted out of it
Stop shaming yourself for your imperfections - sheesh, no one can or should strive to be perfect!
Learn how to have hard conversations with your partner to resolve conflict
Experience fewer fights with quicker recoveries.
Say “no” like you mean it without freezing or giving in.
Finally be able to talk to your parent about your relationship with them.
Express your desires and feelings to your partner in a way that feels productive to you both
Decide who you want in your life and who you need some distance from.
Does any of this resonate with you ? Reach out and let’s chat.
