Do you ever feel like no matter what you do, you’re still stuck in the same old patterns?

• Are you plagued by body image issues?

• Disconnected from your sexuality?

• Struggling with fertility or fears during pregnancy?

• Has becoming a mom disrupted your connection to yourself or your partner?

• Confused by the menopausal cycle?

FOR WOMEN:The most important relationship you will ever have is the one with yourself. When you nurture it, everything else just works better.( or improves)

I know firsthand how challenging it can be to balance family, career, self-care, and relationships. Together we will:

• Navigate your life transitions.

• Heal old wounds so they don’t impact current relationships.

• Release outdated beliefs about who you are.

• Liberate you from perfectionism

• Discover who you want to be beyond the roles you play.

MOMS: Motherhood often asks us to be everything for everyone—but therapy helps you know that it’s okay to ask for help and take time for yourself.

You owe yourself the love you so freely give to others. I deeply understand the emotional and psychological challenges that come with trying to conceive, being pregnant, and becoming a parent:

• The emotional toll of fertility struggles

• The stress and uncertainties of pregnancy

• Managing the joys and challenges of motherhood, which can bring up painful memories

• Self-doubt about your parenting

• The impact on your relationships, your life role, your body, your sexuality.

If any of this makes you feel I might be the therapist for you, here’s what you can expect from our work

Together, we’ll uncover how past pain or trauma, unmet needs, or lack of direction or role models may be holding you back—but we don’t stop there!

We’ll heal emotional wounds and traumas with powerful methods like EMDR and Internal Family Systems (IFS), along with talk therapy to connect the dots and create lasting, meaningful change. Then, we’ll work on practical tools to transform how you feel about yourself and how you relate to others.

Here Are Some Specifics of What You Can Achieve in Therapy with Me:

1. Overcoming Anxiety & Depression:

• Break free from the cycle of overthinking and self-doubt.

• Learn coping skills to manage stress and prevent burnout.

• Regain your sense of joy and purpose.

2. Healing from Childhood Trauma:

• Safely process unresolved emotional pain and trauma.

• Develop healthier boundaries in your relationships.

• Rebuild self-worth and a positive self-image.

3. Managing Work & Parenting Stress:

• Learn how to set boundaries that protect your mental health.

• Develop strategies to balance career ambitions with family life.

• Handle parenting challenges with more patience and confidence.

4. Navigating Life Transitions (Menopause, Divorce, Career Changes):

• Discover how menopause is not just about what you lose but what you gain. With your decreasing nurturing hormones there can be more space to nurture yourself.

• Find emotional balance and acceptance during menopause or aging.

• Rediscover your identity and rebuild self-confidence after divorce.

• Create a plan for your next chapter, whether in your career or personal life.

5. Strengthening Relationships:

• Improve communication with your partner, children, or loved ones.

• Break patterns of recurring arguments and misunderstandings.

• Build stronger, more connected relationships.

With therapy, you’ll have a safe space to explore your feelings, learn new ways to approach challenges, and move toward a more fulfilling life. My approach is practical, compassionate, and tailored to help you grow and thrive.

Ready to make these changes?
Investing in therapy is an investment in your future—a future where you live with greater confidence, emotional freedom, and stronger relationships. Reach out today to schedule a video chat and we will talk about what you are wanting in therapy and answer any questions you have.